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Webb5 nov. 2024 · Dinner: 1 serving Salmon with Lemon Butter + 3 oz. (86 g) cooked quinoa (439 calories & 17 g carbs) Veggies: 20 oz. (4-5 cups, 570 g) vegetables enjoyed throughout the day – estimated 80 calories & 20 g carbs Total: 1580 calories & 115 g carbs Day 5 Breakfast: 1 serving Chia Seed Pudding + 2 eggs (345 calories & 24 g carbs) WebbMake our simple, budget-friendly tomato, pasta and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat. ... Serve up this healthy stir-fry in just 20 minutes. Low in fat and calories, it's a brilliant speedy midweek meal for four. Chicken shish kebabs. A star rating of 4.9 out of 5. 7 ratings. jawwy international call
HEALTHY MUSHROOM SOUP (NO CREAM) - The clever …
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