Nutrition facts 1/4 avocado
Web27 apr. 2024 · Avocados are popular ingredients in salads and dips. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. … Web27 jul. 2024 · Health Benefits of Avocados. All of the unsaturated fats, fiber, and phytochemicals (biologically active components of plants) in avocados work a lot of …
Nutrition facts 1/4 avocado
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Web22 nov. 2024 · One small avocado calories and other macros. One small avocado calories – 144.26 kCal, which is 7.21 % of the daily value for RDA of 2000 kCal, Protein in a small avocado – 2.95 gm, that is 3.93 % of the daily value for RDA of 75 gm i.e. 15 % of calories. Protein forms 8.18 % of the calories of a small avocado. Web26 nov. 2024 · 1) Avocados Are a Rich Source of Potassium. Avocado is an excellent source of potassium. ... Basic Nutrition Facts (Per Avocado) Calories/Nutrient Amount; Calories: 322 kcal: Carbohydrate: 17.1 g …
WebAvocado, raw contains 4.9 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Avocado, raw contains 16.10 mcg vitamin A, 23.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.27 mg of iron, 27.60 mg of calcium, 1116 mg of potassium. Avocado, raw belong to 'Other vegetables and combinations' food category. Web4 feb. 2008 · Nutrition Facts Serving Size 1/4 cup of pureed Amount Per Serving Calories 92 % Daily Values* Total Fat 8.43g 11% Saturated Fat 1.222g 6% Trans Fat - …
Web1/3 medium avocado contains…. (50g serving) 80 Calories. Avocados have lower calories per serving than fruits like banana and vegetables like potatoes. Reduce total calories in a recipe by substituting avocado for a higher-calorie ingredient like spreads. No Cholesterol. Web22 feb. 2024 · A half-cup of guacamole has about 6 grams, almost 1/4, of your daily fiber needs. Fiber helps you feel full, so you're less likely to overeat. And although avocados are high in fat, it's mainly...
Web15 sep. 2024 · According to the 1/2 avocado nutrition facts, the fruit has 109 calories or 160 calories per 100g. 2. 1 medium avocado, according to nutrition data, provides 13.5 g of fiber. (VeryWellFit, Medical News Today) As most carbs in an avocado come from fiber, a whole avocado has 17 g of carbohydrates, according to the avocado fiber nutrition facts.
Web2 jun. 2016 · Avocados are cholesterol-free, sodium-free, and low in sugar. They are an abundant source of many vitamins and minerals, including … lowest career era modern eraWebA whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams … jamie oliver three bean chilliWeb4 feb. 2008 · Nutrition Facts Serving Size 1/4 cup of sliced Amount Per Serving Calories 58 % Daily Values* Total Fat 5.35g 7% Saturated Fat 0.776g 4% Trans Fat - … lowest career era active pitchersWebDirections. Place the beans in a small bowl. Using the back of a fork, mash until they reach an almost smooth consistency. Cut avocados in half and remove the pits. In the center of each avocado, layer 1 tablespoon of … jamie oliver the cricketersWebNutrition Facts Whole Avocado Serving Size: fruit, without skin and seed (136g ) Amount Per Serving Calories 227 Calories from Fat 189 % Daily Value* Total Fat 21g 32 % … lowest career era starting pitcherWebnutrients Learn which vitamins and minerals are packed inside avocados. Good Fats Around here, "fat" is a good word. Click to learn more. CHOLESTEROL Avocados are cholesterol-free. Find out what that … jamie oliver: together recipes listWebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how … jamie oliver together christmas recipes