WebSep 21, 2011 · Gradually getting shorter is a natural part of aging, but losing too much height too rapidly, especially in men, can signal a higher risk of fractures, even heart disease, … WebMar 13, 2024 · Muscles go missing. As we age, it’s common to lose muscle. Losing muscle in your core can negatively affect your posture. “If you lose that muscle tone, you can get a stooped or hunched over posture, which obviously makes you shorter,” Berg said. Flattening of feet as you age also can cause small decreases in height.
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WebOct 22, 2009 · If you want to get shorter- then wait until you are older, and you will shrink. You might not want to become shorter once you actually are. WebFeb 17, 2024 · When you're in your forties, your ovaries start to slow their production of estrogen, Greves says. This can cause your periods to get shorter and lighter, the ACOG 4 explains, although some women may have heavier periods—it really depends on your body. Your periods may also start to come further apart, according to Lew. WebAug 1, 2024 · Some ways you can do this include: Getting more calcium: Calcium helps keep bones healthy and strong. It is best to get calcium through your diet. But if that’s not possible, there are many supplement options. If you’re over the age of 50, this means 1,200 mg of calcium daily. hbomax christmas movies 2022