WebAccording to these recommendations, beginner exercisers should work up to three to four 40-minute gym sessions per week. If that doesn't seem realistic, remember, completing a 15-minute workout is better than … WebGoing into the gym with a goal and plan in mind helps out big time. I know when I first started, I would just walk in and do whatever exercise for a certain body part but with no real goal. I just did any exercise I could think of for biceps, …
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