WebCalorie Goal 1900 Cal. 100/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2000 mg. 300/2300mg left. Cholesterol 300 mg. WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Thiamin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary...
Health Benefits of Black-Eyed Peas Healthy Eating SF Gate
WebJan 28, 2024 · When it comes to nutrition, you really can't go wrong with beans, including the super nutrient-rich, black-eyed beans. These savory legumes are an excellent source of complex carbs, fiber and many … WebDec 28, 2024 · Drain and rinse the peas. Heat the oil in a large pot over medium-high heat. When the oil is shimmering, add the pork. Sear until the pork is browned on all sides, 4 to 5 minutes. Add the bacon, onion and garlic to the pot and cook, stirring, until the onion and garlic are lightly browned, about 6 to 8 minutes. fret membrane in chloroplast
Black-Eyed Peas Health Benefits - Consumer Reports
WebNutrition Facts. Black-Eyed Pea Salad. Calories. 170 Per Serving. Protein. 5g Per Serving. Fiber. 4g Per Serving. Cost Per Serving. $1.65 . Nutrition Facts ... Southern-American salad has a little bit of everything: the protein power of black-eyed peas, the crunch of cucumbers, and the sweetness of bell peppers, all in a cumin-spiked dressing ... WebJun 21, 2024 · Also known as field peas or red beans, adzuki beans are common in Japanese and Chinese cuisines. Can you name that bean? Anasazi beans Black-eyed peas Garbanzo beans (chickpeas) … WebFeb 1, 2024 · Rich Source of Fiber and Protein. One of the biggest benefits of black-eyed peas is that they contain significant amounts of both protein and fiber. Per 171-gram … fatherless child book